http://www.crashingsilence.net/kbyk Just another WordPress weblog Mon, 03 Mar 2008 10:37:24 +0000 http://backend.userland.com/rss092 en Well I guess there could be no more excuses. I had to do something, while I seem to have got back to the eating program, I still haven't been exercising. So while Saturday night I had 1.5 beers, some greasy food and half a piece of cake (Bec took the other ... http://www.crashingsilence.net/kbyk/?p=40 While the first two weeks were pretty easy- it's so hard to slip back into old habits. It's still too easy for me to make excuses to eat silly things because we're away for the weekend, I'm tired, I've tried so hard. I won't go into details, but having a salad ... http://www.crashingsilence.net/kbyk/?p=39 Maybe starting this so close to my birthday, wasn't a good idea. This week has not been good. I'm happy to gloss over the fact I haven't been to the gym, and the only excercise I did was skating training (2 hours) on Tuesday night. I'll linger a little longer on ... http://www.crashingsilence.net/kbyk/?p=38 After regaining my whole weight loss (3 piddling kilos) of January to September 2007, in October to December 2007- I'm trying a different approach. Strangely enough, I've been mulling it over for months- but it shames and disturbs me so much, I didn't really want to put it online. Because then ... http://www.crashingsilence.net/kbyk/?p=37 I'm back from my trip overseas with a new lease on this weight loss thing. We've started the CSIRO program again (we were on it for 10 weeks of the 12 week plan before I went away). I've probably lost 3 kilos or so in the last couple of months, ... http://www.crashingsilence.net/kbyk/?p=36 I'm bad at keeping a diet blog- almost as bad as I am at sticking to diets. I had a few good weeks for a while there- the food tasted good, excercise was easy and the kilos came off. Then I got bored, sick, tired and the wheels came off the bandwagon ... http://www.crashingsilence.net/kbyk/?p=35 I didn't even realise I've been avoiding it for so long. It's not that i haven't been dieting, in fact the pressure is more, as my heart condition reappeared and my fertility relies on my weight loss. While trying- it hasn't been all that successful until the last few weeks. We're ... http://www.crashingsilence.net/kbyk/?p=34 I lost a little, but slacked a lot. I'm hoping normal program ing will resume shortly. http://www.crashingsilence.net/kbyk/?p=33 or it was all going so well. Then the end of term hit. I had work to do, and got lazy- no gym for two weeks. Then there's the lunches and choclates. Everyone loves to hand out chocolates close to Easter. I'm still having trouble being good on the weekend, ... http://www.crashingsilence.net/kbyk/?p=31 I have to say, generally, my fitness kick is doing ok. Not reaching the 6 time s a week peak I want, but still successfully getting there 3-4 times a week, baby steps. I don't think I'm going so well with food. Weekends tend to blow out. I've been down ... http://www.crashingsilence.net/kbyk/?p=30