Revival
I’m back from my trip overseas with a new lease on this weight loss thing. We’ve started the CSIRO program again (we were on it for 10 weeks of the 12 week plan before I went away). I’ve probably lost 3 kilos or so in the last couple of months, but I’d still like to lost more before Christmas.
So eating under control- I need ot concentrate on the harder part, excercise. Between illness, work and going away I haven’t been in 6 weeks. I was going to go this morning, but the siren call of work is calling. I might step out this afternoon, to the gym or just for a walk. We’ll see- but I need to get back, its’ the only way to make it work.